Are You Sleeping Wrong? (Your Neck Might Be Screaming Yes)

If you’re waking up with neck pain, there’s a good chance it’s not your mattress — it’s your pillow position.

Yes, you can sleep on the best memory foam on the planet… but if your head’s too high or your neck isn’t supported? You’re still in the pain zone.

So… What’s the Correct Sleeping Position for Neck Pain?

Whether you’re a side or back sleeper:

✅ Your head should be level with your spine
✅ Your neck should be supported, not suspended
✅ Your shoulders should rest below the pillow (not on it)

Sounds simple? Not when you’re sleeping on a mushy ball of cotton.

Why the DonaHöna Cervical Pillow Works

• Built-in contour guides your head to the right spot

• Memory foam roll pillow effect = subtle traction for your neck

• Dual height design adjusts to you, not the other way around

• Perfect for back & side sleeping

• Bonus: No flipping or refluffing at 3 a.m.

On the Go? Don’t Forget Lumbar Support

If you’re traveling or sitting for long hours, pack a travel lumbar pillow or supportive cushion. What you do during the day also impacts how you sleep at night.

Pillow position matters. So does your pillow.
Get the angle right, and your spine will thank you every morning.

👉 Explore Cervical Pillow

https://www.donahona.com/products/the-cervical-pillow