Cervical Pain—What It Is

Let’s start with a hard truth: most people don’t even know they have cervical pain—they just blame their mattress, or their boss, or “getting old.”

So, what is cervical pain really?

It’s pain originating from your neck’s spinal discs (your cervical vertebrae)—specifically, nerve compression or inflammation around C1 to C7. Common causes? Poor sleep posture, hunching over screens, car accidents, or even the wrong pillow.

👀 Common Symptoms of Cervical Pain

• Constant stiffness (especially in the morning)

• Radiating pain into shoulders or upper back

• Headaches starting from the base of the skull

• Tingling or weakness in arms

Sound familiar? That’s your spine crying for help.

Not All Pillows Are Created Equal

You’ve probably heard of the McKenzie cervical roll—great for traction, but not exactly sleep-friendly.

Now imagine that support… but wrapped in cloud-soft bamboo and crafted for real, 8-hour comfort.

Meet the Cervical Pillow by DonaHöna

• Engineered neck cradle = zero C7 pressure

• Dual-height zones for back and side sleepers

• Armrest cutouts relieve shoulder stress

• Cooling, clean bamboo cover = no sweat, no smells

• Adjustable inner foam pad for personalized loft

It’s like giving your neck its own orthopedic mattress.

Bonus: Got Sciatica Too?

Our lumbar and seat cushions for sciatica relief help extend the benefits from your bed to your desk to your car. (Yep, we got you 24/7.)

Cervical pain is real. But it doesn’t have to stay real.
Switch to a pillow designed to support your spine—not sabotage it.

👉 Explore the Cervical Collection

https://www.donahona.com/products/the-cervical-pillow