Choosing the Right Pillow Based on Your Pain Typ

Newsflash: Your neck pain isn’t the same as your coworker’s.
So why are you using the same pillow type?

Here’s a smarter way to shop: match your pain zone to the right pillow design — so you’re not just sleeping more, you’re actually sleeping better.

😖 Pain Type 1: Neck and Shoulder Pain

📍 The Problem: Tension buildup from poor neck alignment
💡 The Fix: A cervical pillow with contour support

👉 Try the Cervical Pillow

• Cradles your head while supporting your neck

• Works for both back and side sleepers

• Keeps spine in a neutral line = fewer “ouch” mornings

🛌 Pain Type 2: Lower Back or Hip Discomfort

📍 The Problem: Lack of lumbar support or hip imbalance
💡 The Fix: A thin pillow under your knees (back sleeper) or between knees (side sleeper)

👉 Use the Bread Pillow

• Flat but cushiony

• Keeps hips + spine aligned without puff overload

💼 Pain Type 3: Daytime Desk Strain

📍 The Problem: Slouching 8 hours a day
💡 The Fix: A lumbar cushion that fills the gap in your chair

🛠 Until ours drops, use the Bread Pillow behind your back—yes, really.

Don’t just buy a pillow. Buy the right pillow for your pain.

👉 Start here and match your symptoms to real solutions — because your sleep gear should work for you.

https://www.donahona.com/collections/shop-all