Waking Up With Lower Back Pain? Your Bed Pillow Might Be the Problem

Not every ache is from your mattress — sometimes, it’s the pillow under your head that messes with the rest of your spine.

If you're waking up feeling like you did 1,000 deadlifts in your sleep (but you definitely didn't), it's time to talk about a bed pillow for lower back pain.

Wait—What Does My Head Pillow Have to Do with My Back?

🧠 When your head is too high or too low, your spine gets pulled out of alignment
🌀 That misalignment puts tension all the way down your back
💤 And guess who takes the hit overnight? Your lower back

Here’s the Fix: A Pillow That Aligns, Not Just Cushions

✅ The Cervical Pillow by DonaHöna is built to cradle your head + keep your neck aligned
✅ With that upper-spine support handled, your whole spine relaxes
✅ That = fewer muscle compensations = fewer backaches

Bonus? It also helps with tension headaches and jaw clenching. You're welcome.

Stop blaming your mattress. The real plot twist? Your bed pillow might be throwing your back out of whack.

👉 Try the Cervical Pillow — the low-key MVP for better full-body sleep.

https://www.donahona.com/products/the-cervical-pillow