How Often Should You Replace Your Pillow? (Hint: It’s Sooner Than You Think)

You wash your sheets. You clean your mattress. But your pillow?
That squishy rectangle under your head might be older than your Spotify Wrapped history.

Let’s break down when to ditch your current pillow—and why upgrading to something like the DonaHöna Cervical Pillow might be the glow-up your sleep routine needs.

Signs It’s Time to Say Goodbye to Your Old Pillow

🧻 You fold it in half and it stays folded
🌀 You wake up with neck pain or tension headaches
🤧 It triggers allergies or smells “a little too lived in”
📏 It’s lost its shape and feels like sleeping on a tortilla

Why Your Pillow’s Expiration Date Matters

Old pillows =
🚫 poor spinal alignment
🚫 higher risk of acne + allergies
🚫 reduced quality sleep and increased neck strain

Meanwhile, a fresh, ergonomic pillow like this one is:

✅ Shape-retaining & bouncy
✅ Supportive for side and back sleepers
✅ Made with breathable materials that won’t trap heat or dust
✅ Machine-washable cover = hygiene, elevated

If your pillow has celebrated more birthdays than your dog… it’s time.
Upgrade to a cervical pillow that supports your sleep and your spine.

👉 Shop the Cervical Pillow — your neck will thank you.

https://www.donahona.com/products/the-cervical-pillow