Sleep Hacks Using Just Your Pillow (No TikTok Trends Required)

You don’t need a $400 weighted blanket, a moonstone diffuser, or a 19-step bedtime ritual.
Sometimes, all it takes is the right pillow — and a few smart tricks — to sleep better tonight.

Here are 5 no-BS, pillow-powered sleep hacks to try tonight using your DonaHöna pillow crew 🛏️

1. Side Sleeper? Hug a Body Pillow = Instant Spine Relief

👉 The Lunar Body Pillow keeps your hips, knees, and shoulders aligned
✅ Reduces lower back pain
✅ Keeps you from awkwardly twisting mid-sleep
✅ Doubles as emotional support (we said it)

2. Place a Pillow Under Your Knees (Back Sleepers Only)

Using a slim squishy pillow under your knees takes pressure off your lower spine — game-changer for anyone with tight hip flexors or back tension.

Pro tip: Use the Lunar if you want full leg support.

3. Use a Cervical Pillow to Stop Neck Drama

The Cervical Pillow has a built-in dip for your head and supportive sides for your neck — it keeps everything aligned without forcing a weird sleeping angle.

Great for back and side sleepers alike. Neck pain? Who?

4. Stomach Sleepers: Go Low Loft or Go Home

Your head’s already twisted; don’t add elevation. The Hungarian Bread Pillow is just the right height to avoid neck compression, with breathable fill that won’t smother you.

5. Stack Strategically for Reading or Scrolling

Not all pillow stacks are created equal. Use your firmest pillow (like the Cervical) at the bottom and softer ones (like the Bread) on top. That way, you get height and comfort.

Pillows aren’t just there to look cute.
They’re your #1 tool for better sleep, less pain, and a more supported night — no trends required.

👉 Explore the Full Pillow Collection

https://www.donahona.com/collections/shop-all-pillows