Blogs

Flat Pillow Stomach Sleeper-Friendly Enough for a UCLA PhD With No Time to Sleep Wrong

My days are structured by experiments, protocols, and data. I’m a third-year PhD candidate in molecular biology at UCLA, which means my life revolves around Petri dishes, gene expressions, and a ca...

Why I Switched to Memory Foam Bed Pillows (and Didn’t Regret It at 3AM)

It’s 4:13 a.m.I just got home from a 12-hour shift. My scrub pants still smell faintly like antiseptic wipes, and I’m too tired to shower but too wired to sleep. My apartment is silent except for t...

Sleep Hacks Using Just Your Pillow (No TikTok Trends Required)

You don’t need a $400 weighted blanket, a moonstone diffuser, or a 19-step bedtime ritual.Sometimes, all it takes is the right pillow — and a few smart tricks — to sleep better tonight. Here are 5 ...

How Often Should You Replace Your Pillow? (Hint: It’s Sooner Than You Think)

You wash your sheets. You clean your mattress. But your pillow?That squishy rectangle under your head might be older than your Spotify Wrapped history. Let’s break down when to ditch your current p...

Bedtime Makeover: How to Build a Pillow Stack That Actually Supports You

Raise your hand if your current “pillow stack” is more art than science 🙋♀️Cute? Sure. Supportive? Not even close. If you’re a side sleeper with three mismatched pillows and a sore shoulder every m...

Dear Diary, I’m the Old Pillow They Should’ve Replaced Months Ago

📝 Dear Diary,It finally happened. They ordered a new pillow. A fancy one. A cervical something.I’m still here… in the closet. Crumpled. Forgotten. Smelling faintly of dry shampoo and regret. Let me...

Stomach Sleepers, We Need to Talk — Your Neck Called and It’s Mad

We get it — sleeping on your stomach feels cozy. Safe. Like you’re hugging the mattress back. But if you’re waking up with neck stiffness, a sore jaw, or that “my spine hates me” vibe… yeah, your s...

Is Your Pillow Secretly Sabotaging Your Sleep? Here’s How to Tell

You brush your teeth. Do your skincare. Light a candle. Crawl into bed…And then wake up like you lost a wrestling match. If your bedtime routine is strong but your sleep still sucks, we need to tal...

What Your Pillow Says About You — Sleep Personality Edition

🛏 Are you the “hug-the-pillow-like-it’s-your-therapy” type?💤 Or maybe a “flop onto the bed and hope for the best” sleeper?😴 Either way — your pillow says a lot about you. Today we’re ranking pillow...